A gentle sleep environment guide for babies and toddlers, weaving nervous system science with time-honored design wisdom into one beautifully simple resource.
Works for newborn through toddler. Printable. Free.
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The two most powerful environmental inputs for the sleep nervous system. Learn why red light is different, why some babies find silence dysregulating, and how to use sound as a consistent safety cue.
Ancient design principles and nervous system science aligned: space arrangement, why mirrors in the sleep space disrupt rest, and the case for visual simplicity and natural materials throughout.
The wind-down ritual as a nervous system cue. And the checklist item nobody else includes: your own regulation state, and how your nervous system shapes your baby's sleep environment more than anything else in the room.
Katherine works with families who know cry-it-out was never going to be the answer. Her approach draws on nervous system science, traditional wisdom, permaculture principles, and a decade of birth and postpartum work.
More about Katherine →